Tennis Elbow Treatment

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Tennis Elbow Treatment

Tennis elbow (also known as lateral epicondylitis) is a condition that causes pain around the outside of the elbow. It often develops gradually and is commonly linked to repetitive hand, wrist, or forearm use – not just tennis. Many people notice discomfort when gripping, lifting, typing, using tools, or carrying shopping.

At Bucks Osteopathy & Physio, our physiotherapists and osteopaths regularly support patients with tennis elbow across our clinics in Amersham, Beaconsfield, and Gerrards Cross. Treatment focuses on reducing irritation, improving movement, and rebuilding comfortable strength in the forearm and elbow.

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Tennis elbow is typically the result of overload or irritation of the forearm tendons where they attach to the outside of the elbow. Common contributing factors include:
  • Repetitive hand, wrist, or grip-based tasks
  • Computer or desk work
  • DIY, gardening, or manual work
  • Racquet sports or gym training
  • Carrying or lifting activities
  • Reduced forearm strength or muscle fatigue
It can affect anyone – not just tennis players.
You may experience:
  • Pain or tenderness on the outside of the elbow
  • Discomfort when gripping or shaking hands
  • Pain when lifting objects, even light ones
  • A dull ache that may spread down the forearm
  • Difficulty with everyday tasks like opening jars or pouring
  • Weakness or fatigue in the hand or forearm
Symptoms can vary depending on activity, workload, and stress on the tendon.

Your practitioner will assess your elbow, wrist, shoulder, grip strength, and activity patterns to understand what is driving your symptoms. We tailor your treatment and rehabilitation programme to your needs and pace.

Treatment may include:

  • Hands-on treatment to reduce muscle tension
  • Joint mobilisation where appropriate
  • Targeted exercise to gradually rebuild tendon tolerance
  • Grip and forearm strengthening
  • Activity guidance to avoid irritation without stopping normal life
  • Progression planning to support long-term improvement
We avoid overloading the tendon early on, and increase strength and function gradually for sustained results.
During your first session, we will:
  • Listen to your symptoms and how they affect your daily routine
  • Assess elbow, wrist, shoulder, and grip mechanics
  • Explain what is contributing to your pain in clear, simple terms
  • Treat using hands-on techniques where suitable
  • Create a personalised exercise plan you can easily follow at home or work
Our focus is on giving you clarity, confidence, and practical support.
  • Experienced Team Our physiotherapists and osteopaths treat tennis elbow regularly and understand how it impacts daily movement.
  • Evidence-Based, Tailored Treatment No generic exercise sheets - your plan is personalised and progresses as you improve.
  • Convenient Local Clinics Appointments available in Amersham, Beaconsfield, and Gerrards Cross, with simple online booking.
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Tennis Elbow Treatment FAQs

Often, no. Most cases can be diagnosed through assessment. Imaging is recommended only when necessary.
Complete rest can reduce strength and delay recovery. We’ll help you adjust activity safely.
Yes – strengthening and gradual tendon loading are key. We’ll guide you on the right exercises at the right time.
Recovery varies depending on severity, activity levels, and lifestyle. We’ll discuss expected timelines during your appointment.