Kathryn

Having trained as a Chiropractor in 2016 in Bournemouth and falling in love with health and fitness, Kathryn became a Level 3 Personal Trainer, specialising in posture correction, movement screens, pelvic girdle pain and strength training.

She has specialised in pelvic floor assessment, treatment and rehabilitation, and loves working with women pre and post-partum – helping to support them through their pregnancies and gain confidence in movement and exercise.

She has supported various rugby teams throughout her career, and in her own training has had love affairs with CrossFit and powerlifting.

Kathryn has also qualified as a MNU Nutritionist so alongside training can also offer advice on nutrition, muscle gain and weight loss.

She has a passion for working with clients beyond pain management, helping them to master new skills and gain confidence in exercise.

With experience treating a wide variety of issues, including disc injuries, fascial tension, joint replacements, pelvic floor and muscular imbalances, Kathryn can offer a flexible and supportive approach that is tailored to your specific needs.